Services

How I Can Help

Life can be challenging, but you don’t have to face it alone. I offer a range of counseling services designed to help you heal, grow, and move forward.

AREAS I HELP WITH

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Trauma & PTSD

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Anxiety & Overthinking

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Grief & Loss

Life Transitions

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Depression

OCD

Stress & Burnout

First Responders

My Treatment Approaches

I use evidence based approaches tailored to your goals and needs. These are some of the methods I draw from in our work together.

Cognitive Behavioral Therapy (CBT)

Identify and challenge unhelpful thought patterns and build practical skills for change.

Cognitive Processing Therapy (CPT)

An evidence-based approach for healing from trauma and PTSD.

Acceptance & Commitment Therapy (ACT)

Build psychological flexibility and live in alignment with your values.

Develop awareness, reduce stress, and cultivate present-moment living.

Mindfulness & Stress Management

Solution-Focused & Strengths-Based

Leverage your strengths and resources to create meaningful and lasting change.

Dialectical Behavior Therapy (DBT)

Develop practical skills to manage intense emotions, improve relationships, and respond to life’s challenges with greater balance and confidence.

FAITH-INFORMED COUNSELING

For those who desire it, I offer faith-integrated counseling that weaves biblical truth with evidence-based care. Your faith, values, and beliefs will always be respected and honored in our work together.

Questions Before You Reach Out?

Here are answers to some common questions to help you feel more comfortable.

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